Protein????

Hi I am 4-days post-op. second day home and finding it hard to get in all the protein in the amount I was told to take in. Does anyone have any good receipts for high protein/sm quantity? I have a few that my dietian gave me that are good but it is still hard to get in enough during the day. Any information will be appreciated.

Hi Valerie, Try adding some peanut butter or dry milk to your shakes. I haven't had the surgery yet, but That could help. Sandy

I am pre-op but I find that the Slim Fast Protein Shakes (not to be confused with their usual shakes) aren't that big and you can probably get a can down if you space it out over a few hours. It will get you 20g of protein. You can also add some protein powder to that if you like. They also taste really good. Better than most shakes I have tried!

Hi Valerie- Let's see.... Get some Atkins shakes, I find them easiest to go down. Sip 2 oz every 30 minutes. You will have 20 gms of protein in about 6 hours. I added natural protein powder to lowfat cream soups also. When you get on full liquids...sugar free pudding w/2 scoops of protein powder, w/2 cups of CarbCountdown milk it comes out to 14 gms of protein for 4 oz. These first 2 weeks..concentrate on keeping hydrated....at about 2 weeks post up, really start concentrating on the protein intake. Best of luck! Lori 222/189/122? laprny 1-6-04

Hi. I use Isopure zero carb clear. It contains 40 gms of protein in 20 oz of fluid. It is not a shake. It comes in a glass bottle and you drink it cold. Pour out a few ounces at a time and keep the rest in the refrig. The alpine punch is the best I think. I bought it a GNC but call ahead to be sure they have it. I am 6 months out from Doudenal Switch surgery and could not have had enough protein intake for the first 4-5 months with out this drink! Laura P

Hi! Amen to your last reply from Laura. The Isopure are kick butt! No asparatame, and 40 grams of fat free, sugar free 100% pure whey isolate protein. It doesnt get any better than this. They are good flavors, and not a milky shake. It's kind of like punch or Kool-Aid! It's a great way to get your protein without feeling like your going to gag or puke! Plus if your lactose intolerant, it solves that issue, too. Best of Luck, Gabriella