How do you know...

I have NOT had an adjustment yet. I am only 3 weeks out from the surgery. My next appt. is 10/1 and I should be getting an adjustment then.

I wouldn't worry about it, then. Follow your doc's advice, first and foremost.

I agree, measure and weigh your foods.  Eat and chew slowely.  Dense proteins will fill you up more too. blessings, Tami

Marianne, as a very newbie the amount should be no more than an ounce the size of a medium  egg. You should know right away without even measuring, being so newly post-op. As Tami says try to stay with foods you need to chew more than something that flows right down your throat.