Very Very Emotional !!

I just had my surgery( Lap Band) May 2nd and my recovery has been going very well except for the emotional rollercoaster I am on. I have learned and now come to grips the last couple of days how dependent on food I actually was. I never thought in my wildest dreams that I needed it that bad. But WOW what a shocker it has been for me. I am hoping that part of this terrible feeling I have is bc I am going through caffiene withdrawls too.. Any advice?? I am open to ANY advice anyone can give me.

the anethesia can play tricks on your emotions also .. drink plenty of liquids - sip sip sip .. take naps .. walk walk walk .. enjoy as many sugarfree popsicles as you can stand .. the mourning for food is going to be tough but you'll get to the point you don't live to eat you just eat to live! GOOD LUCK!

This is one of the reasons some bariatric surgeons and clinics have a pshychologist on board----for the emotional roller coaster. You have put your body through a lot recently and now your head is playing catch up with it. If you don't have a therapist---call your surgeon for a recommendation OR call your PCP for a referral, IF you feel like you could use this kind of support. Otherwise--hang in there---rest, follow your food plan and it WILL get better.

Hi Summer, My lap band is not for a few more weeks and I already feel the difference in my emotions and am afraid what kind of "witch" will be released once food is really restricted. My advice is to talk to friends, if you have a family talk to them about what you are feeling....they need to know. I am more than willing to listen (or read) Peace be with you. Jann

Summer, Go to the Lapband board and chat there. Lots of us have been through the same thing!!! Keep doing what is good for you!! Maggi

Hi Summer, Don't forget that the hormone Estrogen is fat soluable and so as we loose wt, the stored up hormones surge back into our blood streams... I suggest keeping a body journal, to track your food choices and emotions. It may help in identifying and controlling triggers better. I hope you have a regular support group you can attend. Stay well, Kim Boca Raton, FL

Writing about what u feel can be helpful and I agree with person about getting a counselor or psychiatrist or both to help you make the adjustment if you are feeling overwhelmed by your feelings or think that you might become overwhelmed in the near future. I started counseling before my surgery and I am continuing for as long as I need it. And physical activity can take the edge off anger. God bless! Elizabeth