PLATEAU BUSTER DIET PLAIN !!!!!!!!!

PLATEAU BUSTER DIET How to break a PLATEAU! 1- Do this for 10 days to break a PLATEAU. 2- DRINK 2 QUARTS of water a day. 3- You must have (at least) 65 grams protein supplements and all of you vitamins/minerals supplements each day. 4- You may consume up to 3oz of the following high protein foods, 5x a day. BEEF, PROK, CHICKEN, TURKEY, LAMB, FISH, EGGS, LOW FAT CHEESE, COTTAGE CHEESE, PLAIN YOGURT OR ARTIFICIALLY SWEETENED, PEANUT BUTTER, BEANS/LEGUMES YOU MAY ALSO HAVE SUGAR FREE POPSICLES, TEA OR COFFEE, SUGAR FREE JELLO, BROTHS/BULLION, CRYSTAL LIGHT DRINKS. DETOX FROM CARBS 16oz of GREEN TEA (either hot or iced with lemon) BREAKFEST 1- 1/4 cup of eggbeaters with a meat and cheese made like an omlet, A slice of tomato or cottage cheese. 2- 16oz plain water 3- A snack of string cheese ot 2- piceces of lunchmeat 4- 16oz of GREEN TEA LUNCH 1- A salad of lettuce, kidney beans, cheese, bacon bits with ranch or blue cheese dressing 2- or 3oz chicken salad with veggies on side 3- 16oz plain water 4- snack: yogurt or cottage cheese DINNER 1- 3oz lean meat (chicken) with 2oz of cooked veggies( spinach, kale, broccoli, green beans) 2- 8oz GREEN TEA, 8oz water 3- THE ONE GOOD RULE IS YOU CAN SUBSTITUTE ANY MEAL OR SNACK WITH A PROTEIN SHAKE. IT REALLY WORKS THE MAGIC IS IN THE GREEN TEA !!!!!!!!!!!!!!!!! HOPE THIS HELPS !! JEANNIE