STOMACH PAINS!
I recently started to add nuts back into my diet (16 months post op) but lately between all the salads I eat and the added nuts into the salad I have been experiencing really bad gassy pains and some cramping in my stomach. Do u think it could be too much roughage? I have been eating the same kind of foods forever, I haven't added back anything like wholewheat bread, pasta or rice that is on my program, or even sweet potatoes like I can, for fear of gaining back any weight. My tastes are very limited as to what I like or can actually tolerate. If anyone out there has experienced this ,please let me know, and yes, I will tell my primary next week as I have an appt with her.
Thanks.
Hi Kristen,
I am feeling much better thank you. I didnt have any nuts on monday and felt fine, then yesterday had a few in my salad and felt fine, so i guess maybe i just need to cut down on my "nutty" portions. I appreciate ur concern. Are u going to the orlando conference, if so can we make arrangements to meet up? Let me know and I'll give u my cell number.
Take care