one week post op. lost only 4.6 lbs
Don't fret. Average weight loss is 2 lbs a week in the entire process. Remember, you are holding fluids from the surgery etc. Protein, water, walking. Stay away from carbs for 6 months etc. Just don't give up, and keep to the program. You will be victorious!
my profile may have some helpful information for you in the process!
Welcome to the losers bench!
blessings, Tami