restaurant guide FOR THOSE *****QUESTED

This post is only for those who have personally emailed me for this info. If you don't agree with it just simple dont read it. Don't email me... you just may get a not so nice email back. P.S. We all can't live off of one cup of food for the rest of our lives. You know who you are! This is used for special occasions not everday usage: Applelbees Baked potato, 1/2 plain ....2 starches grilled chicken caesar salad no garlic toast.....1 protein, 3 vegtables honey grilled salmon with 1/2 cup rice and vegtables no pepper sauce or garlic toast......1 protein, 2 vegtables 1 starch house salad..... 2 vegtables low fat grilled whitefish or tilapia with mango salsa..... 1 protein, 2 vegtables, 1 fruit, 1 starch Arby's Asian sesame Salad no asian noodles or almonds.......1 protein, 3 vegtables Baked potato. 1/2 plain.....2 starches Caesar salad....3 vegtables Caesar side salad...2 vegtables Garden side salad...2 vegtables Grilled chicken caesar salad... 1protein, 2 vegtables Grilled chicken deluxe no honey mustard sauce.... 1 protein, 1 vegtable, 2 starches Junior roast beef..... 1 protein, 2 starches, 1 fat Martha's vineyard salad no cheese or almonds....... 1 protein, 2 starches, 1 fat Bennigan's Ahi tuna Steak Salad no wontons....1 protein, 2 vegtables Bailey's broccoli... 1vegtable Baked potato, 1/2 plain,.... 2 starches Boca burger no cheese or pickles.... 1 protein, 2 starches Chicken platter health Club 1 chicken breast... 1p,1v,2s Chicken stir fry health club...1p,1v,2s Dinner salad no roll or honey butter....2v,1s Grenn beans, plain,1,veg Grilled chicken caesar salad no mayo no cheese, no bacon....1p,1v,2s Grilled salmon caesar salad no roll, croutons or honey butter, 1p,2v Boston Market Chicken whit meat no skin..1p Fruit salad...1 fruit Green beans...1v,1fat Grilled chicken caesar salad no croutons, 1p,3v grilled marinated chicken breast...1p Grilled teriyaki chicken breast...1s,1p New potatoes,..... 2 s Oriental grilled chicken salad no noodles....1p,3v Rice pilaf, 2/3 cup .....2starches Side caesar salad with entree ....2 vegtables Steamed vegtables...1vegtable Turkey breast, no skin....1p Cheesecake Factory Caesar salad....3v,1s Chicken caesar no croutons...1p,3v Fresh aspargus, plain,....2v Fresh broccoli, plain....2v Fresh turkey sandwhich no mayo use mustard...1p,1v,2s Grilled fresh halibut, 1/2 cup mash potatoes, ......1p,2v,1s Grilled hawaiian fish burger, no fries, island slaw or tartar....1p,2s 1 grilled pork chop with 1/2 cup mash potatoes. plain spinach...1p,2v,1f,1s Mixed baby lettuce salad.....1v Symphony salad....1p,3v,1/2 dairy Tossed green salad....2v Denny's Bagel, plain 1/2....2s Baked potatoe, plain 1/2...2 starches Carrots, plain....1v Chicken, grilled entree only ....1p Corn 3oz,plain....1 s Egg beaters 1/4 cup ......1/2 protein English muffin plain 1/2 ....1 s Fresh fruit...1f Garden salad no cheese....2 v,1s Green beans, plain....1v Grits plain made with water 4oz...1s Oatmeal,plain made with water 4oz =1/2 cup....1 s Poached egg 1 ...1/2 protein Pot roast no gravy...1p Toast, dry 1 slice...1s Friday's Baked potato, plain 1/2.....2s Ceasar salad, no breadstick...2v,1s Fridays cargrilled chicken sandwhich, no cheese,bacon froies or mayo....1p,2s Fridays house salad, no cheese bacon, or breadstick...2v Grilled chicken caesar salad, no breadstick...1p,2v,1s Houlihan's Coriander grilled salmon steamed vegtables and 1/2 baked potato....1p,2v,2s Grilled brentwood chicken sandwhich, no red wine garlic butter bacon or cheese...1p,2s Grilled shrimp or salmon salad...1p,3v Grilled rosemary chicken single breast, steamed vegtables and 1/2 baked potato..1p2v,2s Heartlandchicken salad, grilled chicken ,no cheese or tortilla straws...1p,3v Southwest chicken wrap no bacon, cheese or dressing...1p,2v,2s tossed simple greens salad....2v Houston's Baked Potato, plain 1/2///2s Biltmore Chicken sandwhich, no cheese, order with seasonal vegtables...1p,2v,2s Caesar salad....1p,3v Filet mignon, sesonal vegtables...1p,2v Fresh fish sandwhich, no dressing order with seasonal vegtables, 1p,2v,2s Halibut entree, fish only...1p Salmon or swordfish entree fish only...1p Sashimi Tuna Salad no avocado...1p,2v,1f Seared Tuna Steak , no coleslaw...1p, 2v The grilled chicken salad no tortilla strips or peanut sauce...1p,3v I Hop Breast of Chicken Sandwhich, no mayo , fries, or soup order with salad....1p,2v,2s Engligh muffin plain 1/2 ...1s fresh egg 1 or egg substitute...1/2 p Fresh fruit..1 f Grilled Chicken Breast order with vegtables and 1/2 plain baked potto...1p,2v,2s Grilled chicken caesar salad, no croutons or garlic cheese bread...1p,3v Oatmeal, plain made with water 4oz=1/2 cup ....1s Toast, dry 1 slice....1s Turkey sandwhich, with salad and mustard ,no mayo, fries onion rings, soup or cheese....1p,2v,2s KFC Corn on the cob 3 inch...2s Green beans...2v Mash potatoe, no gravy....2s Original recipe chicken breast without skin or breading...1p Tender roast sandwhich, no sauce...1p,2s Olive Garden Chicken Caesar Salad...1p,2v Garden fresh Salad....2v,1s Grilled Salmon with roasted vegtables....1p,2v Minestrone soup, 8oz portion 1/2 p, 1s Outback Steakhouse Aussie-tizer, grilled shrimp on the Barbie, no sauce or bread...1/2 p Brisbane Caesar with grilled Shrimp or chicken....1p,3v Chicken and veggie griller no rice or salad...1p,2v,1f Chicken on the barbie unseasoned with fresh vegtables BBQ sauce on the side....1p,2v Fresh vegtables,...2v House salad, no bacon or cheese.....2v Jacket potato plain, 1/2...2s North Atlantic Salmon....1p,2v Steak and veggie griller no rice or salad, order withiut butter or glaze....1f,2v,1f Victoria's Filet 7 oz (no cheese) and steamed vegtables......1p,4v Red Lobster AppleWalnut chicken salad no bleu cheese or walnuts...1p,3v,1f Baked potatoe plain 1/2....2 s Broiled Rock Lobster tail...1p Fish, broiled: Flounder, Salmon, rainbow trout, tilipia, grouper, haddock,artic char...1p Fresh vegtables, no butter or sauce...1v Grilled chicken sandwhich, plain no coleslaw or fries lunch menu....1p,2s Shrimp and loster caesar salad, no biscuit...1p,2v Shrimp ****tail, 6 pieces....1/2 protein Ruby Tuesday Baked potato, plain 1/2 .....2s Grilled cajun chicken order with broccoli only....1p1v1f Low carb catch, order with broccoli only, no onions straws mashed cauliflower or cheese.....1p,1v,1f Low carb fajitas, chicken or steak, no cheese (use 1 tortilla)....1p,2v,2s Peppercorn chicken caesar salad, no croutons....1p,3v Salad bar select approriate fruits, vegtables, meats, dressings Turkey wrap, no dijon mustard sauce or dressing...1p,1v,2s Burger King: Bk Veggie burger with reduced fat mayo 1/2 protein, 2 starches 1 fat chili 1/2 protein, 2 starches fire grilled chicken shrimp casear salad no garlic parmesan toast 1 protein, 2 vegtables hamburger 1 protein, 2 starches original whopper junior sandwhich, no mayo 1 protein, 1 vegtable, 2 straches savory mustard fire grilled chicken baguette 1 protien 2 vegtables 2 starches side salad 1 vegetables Bagel, plain1/2 egg mcmuffin 1 protein, 2 staches, 1 fat english muffin with margarine 1 protein , 2 starches, 1fat fruit and walnut salad, no walnuts 2 fruits, 1 starch grilled chicken bacon ranch salad, no bacon 1 protein 2 vegtables grilled chicken caesar salad 1 protein 2 vegtables grilled chicken california cobb salad, no bacon 1 protein, 2 vegtables hamburger 1/2 protein, 2 starches mcgrille chicken classic no mayo 1 protein, 2 starches, 1 fat side salad 1 vegtable vanilla reduced fat free ice dream cone 2 starches Pizza Hut Fit and Delicious Pizza 1 slice medor large pie avy stly 1/2 protein, 1 starch Subway Lite menu Choices with bread(6" hearty italian, italian, parmesan, oregano, wheat, or tortilla wrap) roast Beef 1 protein 1 vegtble, 2 staches roast chicken breast fillet 1 protein, 1 vegtable, 2 starches turkey breast 1 protein, 1 vegtable 2 starches veggie delight 2 vegtables 2 starches Junior deli style sandwhich roast beef 1/2 protein, 1 vegtable 2 starches turkey breast 1/2 protein 1 vegtable 2 starches salads garden fresh 2 vegtables grilled chicken strips salad 1 protein 2 vegtables grilled chicken and baby spinach 1 protein 1 vegtable roast turkey or roast beef salad 1/2 protein 2 vegtables veggie delight 2 vegtables other condiments 1 fat Taco Bell gordita baja beef order fresco style 1/2 protein 2 starches gordita baja chicken order fresco style 1/2 protein 2 starches taco hard shell beef order fresco style 1/2 protein 1 starch taco soft beef order fresco style1/2 protein 1 starch taco soft chicken soft shell fresco style 1/2 protein 2 starches tostada order frecso style 1/2 protein, 2starches Wendys baked potato plain 1/2 2 starches chili 8 oz 1/2 protein 2 starches classic chicken sandwhich 1 protein 2 starches junior hamburger 1/2 protein 2 starches1 mandarin chicken salad no noodles 1 protein 1 vegtables 1 fruit side salad 2 vegtables spinach chicken salad no bacon 1 protein 3 vegtables spring mix salad no pecans or cheese 3 vegtables Frozen Foods Bird's Eye Voila Alfredo Chicken Pesto chicken primavera Teriyaki Chicken three cheese Chicken Birds eye voila low carb chicken and sausage tuscano down home chicken vegtables low carb roasted garlic chefs choice low carb chicken cacciatore bowl chicken primavera chicken toscana garlic beef and broccoli bowl Gourmet Cuisine low carb almond chicken garlic lemon butter shrimp Healthy Choice beef and broccoli bowl beef tips prtabello blackened chicken cheese tortellini bowl chicken broccoli alfredo chicken broccoli alfredo bowl chicken enchilada suprema chicken teriyaki country baked chicken with hash brown bowl country herb chicken grilled turkey breast herb baked chicken honey glazed chicken grilled turkey breast lemon fish and many more........ let me know if you need more again

Thankyou for taking the time to type all that : ) I appreciate you : ) MargoMarie

Thank you for the list. I work full time and go to school at night and I do plan to take a cooler w/my meals, but it's nice to know I have choices if the office decides to go out to lunch or I just want to join my friends for a night out. Take care, GladysS

Rina, Hi! I am not one of the people *****quested this info but I'm nosey so I read it anyway! LOL! I wanted to say Thank you for posting this. I am still preop and it is nice to have this list to help make healthier choices! I am going to try to print it and if I can I am going to keep it in my purse and my car for handy reference. I think a lot of my friends would like to have this info too! I appreciate all the time and effort that you put into typing this. Thanks again! Kat

Dear Rina, Thank you for posting the guide for eating out...not sure why you will send a nasty email after you were so helpful thank you for your guide it is very helpful peggy

Good lord, now you have me salivating...... Thank you for the tips! We working girls need quick solutions! Best wishes, Michelle