Move to lose?!
So we see these posts alot on all of the other boards, but for the most part, we don't see them here.... I wonder why is that?!
I am extending an open invitation, If you have a Bally's membership, or would like to try it out (they give a 2 week free trial) and live in or around Orlando, I'd LOVE for you to come work out with me! ( I am there M-F from about 5:30p - 7:00p ish...)
I met the Lovely Ms. Ruth today. She and I sweated our butts off for over an hour!! It barely felt like 30 minutes, because we were talking to each other... swapping stories, ideas... etc..
Today we did 30 minutes on the bike, 2 circuits (several stations set up where about 5 or 6 trainers push you to the max... over and over again) and then a 10 minute cool down on the treadmill. I feel great, though my arms will be hurtin tomorrow!!
I encourage each of you to get out there and MOVE IT!!!
![](http://images.obesityhelp.com/mbgraphics/emoticons/smile.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/smile.gif)