i dont know... but i know you need 70 grams protien.... then what ever room you have left... go to veggies... fruits.. then bread carbs....dont forget protien first
lex
Eat Sugar, that'll make you dump ALOT. Thus breaking your platue.
No Just Kidding........ Get back to the Basics such as day one out of
the hospital. Start from the beginning and gradually back up. And
increase your water (non calorie drinks) intake.