Protein question?
Ok, since surgery I haven't liked meat, eggs or cheese. At this point I don't eat it at all anymore. I would rather have fruits and vegetables. Before surgery I loved meat and never had a problem getting in my protein requirements. Besides protein shakes are there other foods out there that I can eat to get my daily requirements. I am drinking shakes now and getting in 40 grams that way, but would love to start eating some.
Someone posted this website on another forum. Hopefully you'll find it helpful!!
http://www.highproteinfoods.net/