Florida Cracker from DeLand is back.....

Hey everyone! It has been quite a while since I have been on the message board. I had my surgery 07/06/05 and have lost over 100 lbs. I feel great!! The problem I am now having is I am on a plateau ( such a dirty word!!) So, if anyone can help, please!!! Many thanks

Hi and welcome back to the boards!!! I don't know if I can be much help to you, but have you tried upping your exercise? Doing something different in that catagory? Sometimes our body kind of builds up tolerances to things and then gets stubborn. Or how about more protein and water intake? Sometimes that does the trick. Sometimes we have to trick our bodies to get it to start losing again. What about your eating habits?? Have you noticed if you've been consuming more high calorie liquids or foods? I know stupid question but sometimes we don't realize what we're eating unless we actually write it down somewhere. Other than that I can't think of anything else! Can't wait to see what others have to offer!! I'm sure I'll be there some day myself!! Congratulations on the tremendous loss!! That is totally awesome!! Just remember to keep up the good work, just a little bump in the road and this too shall pass!! Jo Ann

Hey Florida Cracker from Deland. I'm from Sanford area,We are actually looking into moving to Deltona/Deland area. Sorry I can't help with your Plateau....I'm still working on appealing my 1st denial with insurance. Good Luck to you!!!