greeby’s Posts

greeby
on 8/19/24 3:55 am
Topic: RE: 6/29/2009 Surgiversary and still going strong.

Yes. Anything in oil is not absorbed so it has to be dry or bioavailable liquid.

greeby
on 7/12/24 8:36 am
Topic: RE: 6/29/2009 Surgiversary and still going strong.

Hi Everyone,

Been a while since I posted but I just passed year 15 since my DS and I am still going strong.

I've followed VitaLady's DS regimen since surgery and my labs have alway been great with a few small adjustments needed here and there.

My weight has settled at about 205 lbs and that's perfect for me.

The only downside of the vitamin regimen is the 28 pills per day. My wife and I travel quite a bit and I look like a drug dealer with ziplock bags full of pills in my luggage for a 3 month trip. We're currently living in Ecuador and it's not too difficult to get my vits from Amazon. We just order 6 months worth and ship to a friend and pickup when we visit the states. No hassle as I have a doctor's note explaining the huge quantity of pills and we've never even been questioned.

We'd like to spend some time in Europe (6 months to a year) but it seems very difficult to find dry A (50K units), dry E etc. as most of the shops in Europe carry vits in oil, not dry an trying to find A in 50K unit pills is impossible.

If anyone is living abroad and has any insights, please sing out.

Thanks and hope everyone is doing well!

Jeff

greeby
on 5/30/11 12:01 am, edited 5/30/11 12:03 am
Topic: RE: Where did you get your DS done?
On May 30, 2011 at 6:10 AM Pacific Time, newyork***** wrote:

The DS carries substantial long term risk for malnutrition.  It has serious and potentially dangerous implications and complications.  Many surgeons don't want to do them for those reasons,  and in my view,  the hesitation is justified.   The DS is not for everyone - it means a lifetime of commitment,  attention, and vigilance.  And expense.  And surgeons cannot possibly take on a lifetime of aftercare for every surgical patient,  and knowledgeable post-DS care is extremely difficult if not impossible to find.

As much as I hate to admit it, NewYork***** is more right than wrong.

The surgery is much more difficult and much more specialized than most other WLS. The hospital bill for my surgery was $127,00.00 at Abington Memorial. Cigna paid just shy of $10K of that. That's gotta be a money loser for someone.

The DS is a lifetime commitment of attention and vigilance. You have to keep on top of your vitamins and protein as well as blood work and understand what all the numbers mean. Forever. And ever.

I don't depend on anyone but me (and advice and insight from the helpful members of this OH forum) to make sure I stay healthy.

That said, I should have done this 10 years before I did.

As many other have said here over time, The folks at Abington Bariatric are great. Dr. Antanavicious was a great surgeon and the hospital care was great. I would highly recommend the practice to anyone thinking about the DS.

The office staff for aftercare is another case entirely. I grew tired of getting bad advice on vitamins and protein. The office staff treats DSer like RNY folks and we don't get the level of care we should post-op. I also got tired of driving 2 hours from southern PA to Philly, arriving 15 minutes early for an 11AM appointment and waiting 2 hours for 5 minutes with Donna. The surgeons are great but the office staff could stand a bit of love.

I am seeing my PCP for my blood work now and with the help of the fine folks here I am doing very well.

j


greeby
on 4/3/11 2:40 am
Topic: RE: International travel and vitamins?
Hi all,

Looks like the wife and I will be traveling to Scotland for a couple of weeks this fall.

I am almost 2 years out and have been following Vitalady's regimen and having great success.

Question is....how do I pack the vitamins for international travel?  I travel for business regularly and just vacuum seal my vitamins in their individual 4 compartment daily boxes.

Will this work for international travel? Will I need to pack them in the individual bottles and then distribute into the daily containers once I get to Scotland?

If anyone has traveled internationally and can give some input I'd appreciate it!

Thanks!

greeby
on 10/9/10 9:28 pm
Topic: RE: Can't get warm! Does this pass?
Pre-op I would make my own gravy at any temperature. It could be 45 degrees and I'd have beads of sweat popping up on my forehead.

These days if it's 60 degrees out I am freezing. It's a nice change actually.

The nights in PA are now getting down into the mid 40's and we just put the electic blanket on the bed. I cranked that sucker up to 7 last night and was in heaven.

My wife, on the other hand, is the human flame beacuse of her age. We are actually talking about getting a twin size electric blanket so I can just use it on my side of the king size bed. I can be warm and she can be cool.

j
greeby
on 4/4/10 7:12 am
Topic: RE: Typical Day in the life of a DS'er? :)
Typical day for a 9 month post-op me:

This morning:

2 eggs over medium
I slice wheat toast
4.5 oz ham steak
Coffee with 1/2 & 1/2 and Splenda

Lunch:

4oz hamburger
1 slice cheese
.5 oz sliced deli ham
Wheat bun
Jalapeno on the burger
Crystal Light

For dinner (planned):

7oz Filet Mignon
Spinach
Crystal Light


Snacks:

Sugar Free Popsicles
Beef jerky
greeby
on 2/28/10 7:30 am
Topic: RE: Scrapple
Mmmmmmmm.....SCRAPPLE!
greeby
on 1/10/10 8:54 pm
Topic: RE: DEXA results
On January 10, 2010 at 6:21 PM Pacific Time, vitalady wrote:
were those minus?
Nope. None of mine were minus numbers.
greeby
on 1/9/10 10:31 pm
Topic: RE: DEXA results
On January 9, 2010 at 9:42 PM Pacific Time, rbb825 wrote:
Did you have a DEXA scan or a regular bone density?  In a DEXA scan they do the hip and spine?  I didnt' think they do the forearm any more, it isn't as accurate a picture.  Did they do the hip and spine also?  I hope so.
It was a DEXA scan. They did my left hip, lower spine and I think my left shoulder.
greeby
on 1/9/10 9:10 am
Topic: RE: DEXA results
On January 9, 2010 at 4:38 PM Pacific Time, rbb825 wrote:
That is interesting.  Either way, those numbers are excellent.  Anything over -1.0 is normal, so you have nothing to worry about.
 WOOT! That's great news.

I just wanted a baseline.
greeby
on 1/9/10 8:28 am
Topic: RE: DEXA results
On January 9, 2010 at 4:19 PM Pacific Time, rbb825 wrote:
The report should also have a T Score.  The Z score is a stand deviation comparing you to other in your age range range.  These are great numbers.

I would ask your doctor for a copy of the report.
I have the report.  What I typed is exactly what the rsults said.

When I asked about the T score I was told they don't do T scores for 47 year old males.
greeby
on 1/9/10 8:17 am
Topic: RE: 6 Month Blood Work
On January 9, 2010 at 4:14 PM Pacific Time, Elizabeth N. wrote:
What size B complex? 

I'd nonetheless absolutely add B12 and folic acid.
I'll go back to the 5K B-12 tabs. NUT made me cut that as well :)

I am on the Vitalady regimin...whatever Vitalady sells for B Complex is what I'm taking.
greeby
on 1/9/10 8:15 am
Topic: RE: 6 Month Blood Work
On January 9, 2010 at 4:11 PM Pacific Time, MajorMom wrote:
I think you're addressing what I saw. What about the A? How much A are you taking now? I don't see K but it's not unusual for docs not to request it.

It's good to see you around here again.

Gina
I upped my A from 100K to 150K at 3 months and it has moved my A up a bit.

I've beenaround...just nothing to post about :)
greeby
on 1/9/10 8:10 am
Topic: RE: 6 Month Blood Work
On January 9, 2010 at 4:07 PM Pacific Time, Elizabeth N. wrote:
Rare is the NUT who has a clue what works for us.

Definitely WAY increase the D, add B12 and folic acid, perhaps a B complex too.

Your protein isn't great. How much are you eating?
I already take one B complex...should I take 2??

My protein is usually 110 and above. Usually closer to 130 or 140.
greeby
on 1/9/10 7:59 am
Topic: RE: DEXA results
So had my DEXA scan on Christmas eve. Here are the results:

Z Score results:

AP Spine (L1 - L4)  3.7
Femoral Neck (Left)  2.3
Total Hip (Left)  2.8

It says:
1)  "The patient's overall BMD Assessment is within expected range for age" (47 Male).
2)  "The value of BMD to predict fracture risk in this age group is not clearly determined".
3)  "Specific guidelines for monitoring BMD in men under age 50".

Doc tells me  am fine.

I was expecting a T score number and have no real idea how to read a Z score.  Anyone have a clue?
greeby
on 1/9/10 7:53 am, edited 1/9/10 8:02 am
Topic: RE: 6 Month Blood Work
So here it is:

Test Pre-op 3 Months 6 Months Normal Range
Cholestrol Total 109 94 Low 83 Low 125-200
HDL 30 32 29
LDL 60 44 39
Triglycerides 93 88 77
Ratio 3.6 2.9 2.9
Glucose 91 85 89
Urea Nitrogen 13 11 11
Creatinine 0.79 0.78 0.68 Low 0.78-1.34
Sodium 139 143 143
Potassium 4.5 4.5 3.9
Chloride 105 106 107
Carbon Dioxide 25 25 23
Calcium 9.3 9.4 9.2
Glucose (Fasting) Not Tested 74 87
Calcium (Ionized) 5.1 5.2 5.2
PTH (Intact) Not Tested 37 33
Vitamin D (25) 19 23 23
Magnesium Not Tested 2.1 2.2
Total Protein 7.5 7.2 7.1
Albumin 4.3 4.4 4.4
Globulin 3.2 2.8 2.7
Albumin/Globulin Ratio 1.3 1.6 1.6
Bilirubin (Total) 0.4 0.6 0.5
Bilirubin (Direct) 0.1 0.2 0.2
Bilirubin (Indirect) 0.3 0.4 0.3
Alkaline Phosphatase 48 65 65
AST 24 21 22
ALT 38 26 21
Vitamin A  Not Tested 36 Low 53 38-98
Vitamin B1 Not Tested 24 21
Alpha-Tocopherol Not Tested 7.4 7.2
Beta-Gamma-Tocopherol Not Tested 0.9 0.7
Zinc Not Tested 80 78
White Blood Cell Count 8.2 7.3 7.6
Red Blood Cell Count 4.89 4.69 4.4
Hemoglobin 13.8 13.1 Low 12.3 Low 13.2-17.1
Hematocrit 41.9 40 37.8 Low 38.5-50.0
MCV 85.8 85.3 85.8
MCH 28.3 27.9 28
MCHC 33 32.7 32.7
RDW 16 17.8 High 16.2 High 11.0-15.0
Platelet Count 226 223 212
Absolute Neutrophils 5945 5614 5822
Absolute Lymphocytes 1566 1029 1262
Absolute Monocytes 484 555 388
Absolute Eosinophils 164 73 106
Absolute Basophils 41 29 23
Neutrophils 72.5 76.9 76.6
Lymphocytes 19.1 14.1 16.6
Monocytes 5.9 7.6 5.1
Eosinophils 2 1 1.4
Basophils 0.5 0.4 0.3
Iron (Total) 55 53 56
Ferritin Not Tested 309 169 20-380
Vitamin B-12 196 1523 496
Folate (Serum) 12.3 15.5 24
Prealbumin Not Tested 18 Low 24 21-43
Hemoglobin A1C 6.6 Not Tested 4.9


So my Ferritin dropped down to 1/2 of what it was after the NUT told me to eliminate the C when I take the Iron. That explaines the slight anemia. Vitamin C went back in today.

I've doubled my D from 50K/day to 100K/day to try and increase it a bit.

I've also upped the B12 a bit to get it up a bit as well.

Anyone see anyting else that needs a bit of work??

Not bad for a 47 year old male 6 months out.

Thanks in advance!
greeby
on 1/1/10 7:19 pm
Topic: RE: Endoscopy Monday; scared!!!
My wife did my avatar.

She's constantly reminding me what an a$$hole I am :)
greeby
on 1/1/10 9:44 am
Topic: RE: Endoscopy Monday; scared!!!
 The worst part of my EGD was the facility that did it was not in my plan :(  Had to pay a high co-pay :(

Other than that it was a great 30 minute nap.
greeby
on 12/29/09 4:30 am
Topic: RE: Heparin shots for newbies
Heparin was the only real reason I took my pain meds in the hospital.

Those Hep shots sting like a mofo.
greeby
on 10/4/09 9:23 pm, edited 10/4/09 9:23 pm
Topic: RE: Has your pre-DS back problems>pain improved post-DS??
My lower back pain and my knee pain have disappeared since about 12 week after my DS.

greeby
on 10/4/09 9:21 pm
Topic: RE: 3 month blood work...not too bad?
Looks like I'll be ordering the 50K from Vitalady today :)
greeby
on 10/4/09 6:41 am, edited 10/4/09 6:48 am
Topic: RE: 3 month blood work...not too bad?
Well, just looked at my bottle of D and it looks like I ordered 5000 IU instead of 50,000 IU.

I've tripled my D to 15K.

greeby
on 10/1/09 10:09 pm
Topic: RE: LAST CALL/RSVP -- MADS Luncheon at Cheescake Factory this Saturday
On October 2, 2009 at 2:55 AM Pacific Time, MajorMom wrote:
lol I was afraid of that. You'll look just like all the other politicians in town.
My face has gotten a bit thinner, but my breath is still the same :)
greeby
on 10/1/09 7:47 pm
Topic: RE: LAST CALL/RSVP -- MADS Luncheon at Cheescake Factory this Saturday
I should be easy to recognize.  I look just like my avatar :)
greeby
on 9/28/09 7:40 pm
Topic: RE: MADS Gathering @ Cheescake Factory, 10/3/09
I was planning on visiting my family Friday in Newport News and coming back  to PA Saturday morning. Looks like 3 hours from my mom's to the Galleria.  This looks doable.

If I can swing it I'd love to stop by and meet everyone!

I'll know more when it gets closer to the weekend.
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