What exactly do you eat in an average day? Question for those 5+ years out

Exactly times and amounts in an average day

The really only active discussion on this board is the RNY daily menu tread. Anyone can join the discussion, not matter which surgery you had. Many members post their daily menu there. Please join us and read through the board for suggested menu ideas.

Thank you. :)

I am looking specifically for DS menus. It is the only surgery I am interested in. I feel its comparing apples and oranges to look at RNY diets. JMHO

I am a grazer and I don't keep track of when I eat, just what I eat. Yesterday. 50 gr protein shake, turkey vegetable soup(about 2 cups), 1lb ham steak, 2 eggs with pepper jack.

Day before. Italian chopped salad, about 2 cups, and leftover turkey, about a cup, with mayo for dipping. Same protein shake.

I am a DSer almost 20 years postop.

That's exactly what I was looking for. Thank you Patty. :)