What To Try next
so i had my ds in 2002 so that's 18 years ago i was going to have i t revised so i could loose more again but then i hit a complication and my bowel folded on itself but i didn't know that could happen but apparently your bowel never shrinks so it is a like a curtain and it folds up on itself so my bowel twisted and i had to have alot of it removed just escaping a colostomy bag so lucky about that but cant fiddle around with anything too much because i was so close to dying and was in intensive care on life support for 5 days so my health is a bit precarious and im not really a spring ch****n now so the jogging is out i will try to do more steps when i first had it they said do an hour of exercise a week but that never happened .maybe i should have donrthat and i wouldnt have been where i am now.
I am not DS, so maybe this is not appropriate to you. What I have found is that Weigh****chers lets me eat a variety of foods and still lose weight. There is no cutting out carbs or other food groups. I can eat any food I want and just track the points. Even though I do the program online, it keeps me accountable.
Real life begins where your comfort zone ends
Two years ago I had a 30 pound regain. I have slowly lost 20 and am working on the last 10. I love Weigh****chers because I can eat any foods I want and just have to track the points. I am actually perfectly fine at my current weight, but still want to get back to my goal weight.
Real life begins where your comfort zone ends