weght gain after BPD?DS
What percentage of what you lost was regained? 15-25% regain of what you lost is normal and no cause for alarm.
I regained 14% a few years after my DS. I chose to accept it and I can report that I have maintained effortlessly from that point.
Valerie
DS 2005
There is room on this earth for all of God's creatures..
next to the mashed potatoes
Hi,
While I think this is OK for a quick hit on the weight loss you may want to just try 3 or 4 days to kind of "reset" your eating and then reintroduce food slowly starting with protein. Kind of a modified post-op diet.
I'm familiar with it being easier to make the decision of I am just having liquids as a way to avoid all eating issues temporarily I just think it might be healthier to track what you are eating after a shorter period on Optifast or your protein drink of choice. :)
I use Optimum Nutrition for my favorite protein drink and personally find a couple of days of mostly that can help me get back on track if I feel a little out of control.
Pete