***Wednesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S -
L - protein shake (30g)
S - snack size bag popcorn
S - Christmas cookies
D - homemade veggie beef soup and crackers
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: missed
evening batch: done
heme iron: pending

EXERCITES:
stairs & walking

my day was so fast paced I didn't even get to eat breakfast.

Decaf protein coffee
1/2 ham, cheese sandwich w/roasted peppers
Mini carrots
Mini donut holes
Few Doritos
2 homemade tacos
Decaf protein coffee
3 chocolates
Vites: missed afternoon batch
Fluids: 80 oz.

I hear you! The only times I slowed down yesterday was in the branch chiefs meeting. It was like a fire hose in the face but at least I was sitting down.