***Friday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - soup & crackers
S - popcorn
D - leftover stir fry chicken, Chinese cabbage, mushrooms and bamboo shoots
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: done

EXERCITES:
stairs