***Thursday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S -
L - soup and crackers
S -
D - bacon wrapped shrimp and coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: pending

EXERCITES:
stairs

GOOD MORNING DSFAMILY

BITES:

Protein Coffee - 34g protein - adding coconut oil

B - scrambled eggs with cheese(14g)

S - Crush Orange sugar free packet -40oz water

L - Pizza Suprise (21g protein)

S - Crush Orange sugar free packet - 40oz

D - 3oz BAked chicken and asparagus with garlic butter (21g protein)

S - High Protein Coffee - 46g protein adding coconut oil

VITES:
Morning Batch: done

Lunch batch:done

Evening batch:

EXERCITES:
Walking - Walking - Walking

Water Target: 80ozs

Target: 800 calories - 600 protein calories

150g protein, less than 20g carbs

Nice Bites, I hope it works for you better than going low fat.

You know I'm willing to try anything.

Is it possible that I'm having insulin resistance? How would that actually affect weight loss?

I'm thinking of trying to delay 1st meal of the day to 10am and stop eating for the day by 6pm. Allowing for more time for my body to burn energy/fat/calories, etc......

Dr Elariny says body realizes "I'm trying to spend my caloric savings account, I better get frugal" I'm confused - does this mean my efforts are useless because the body is working against me?

I apologize if I sound negative, really I'm just frustrated. I'm a simplistic person. I like to assess the issue, research the details and then come up with a resolution. For some reason this situation will not lend itself to that process.

You don't sound negative, but frustrated, and no one can blame you for that. It's a shame we can't do a couple of simple tests and figure out how to make our bodies lose weight.

this will only mean something to me.....

i have to remind myself that not every email, text, or post needs a response. Especially the snippy ones. Grrrrrrr.

Decaf protein coffee
Turkey bacon
Cheddar cheese
12 blueberry muffin. (Dried out, yucky, threw it away)
Insides of an Italian sub. May have bit off some of the roll
Few chips w/ onion dip
Handful of jelly beans
Decaf protein iced coffee
1/2 chicken, Swiss, roasted red pepper sandwich
Protein shake
Greek yogurt
Vites: all in
Fluids: 100 oz. go me! LOL

Don't you wish you had a standby voodoo doll and pins?