***Thursday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - bagel w/pumpkin cream cheese (yes, it was good)
L - chili and a small bag of Fritos
S -
D - bacon wrapped shrimp
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: missed
evening batch: done
heme iron: pending

EXERCITES:
stairs

I see Starbucks already has pumpkin spice lattes.

Decaf protein coffee
P3 protein packs -turkey, cheese, almonds, blueberries
Crab balls
Bacon fries
Leftover Mexican. Flatuas , rice, beans
Popcorn
Handful of jelly beans
Decaf protein coffee
Vites: all in
Fluids: 80 oz.

I was thinking about adding pumpkin pie spice to my protein coffee this morning.

GOOD EVENING DSFAMILY

BITES:

Protein Coffee - 34g protein

B - Scrambled Eggs and Cheese(21g protein)

S - Crush Grape sugar free packet -40oz water

L - 3 oz Sashimi Salmon Salad with eel sauce (21g protein)

S - Crush Grape sugar free packet - 40oz water

D - 2 Chicken Tenders (14g protein)

S - High Protein Coffee - 46g protein

VITES:
Morning Batch: done

Lunch batch: done

Evening batch:done

EXERCITES:
Walking - Walking - Walking

Water Target: 80ozs

Target: 800 calories - 600 protein calories

120g protein, less than 20g carbs

Great variety today. :)