***Monday Bites, Vites & Exercites***
On vacation:
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g)
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - chef salad
S - fresh salsa and nachos
D - TBD
S - ice cream
VITES:
morning batch: done
calcium batches:
evening batch:
heme iron:
EXERCITES:
driving the golf cart for 18 holes
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Today marks 4 weeks of plant based eating.(no meat, dairy or eggs) I've lost around 14-16lbs (I'm not sure because I really was only weighing myself once a month for accountability but I had gained in the last few years and was at my highest since surgery 12+ years ago).
For the record I'd like to lose another 10lbs. I am firmly in size 12 now and they are getting loose.
All my vits are the same - Vita4Life Plus, Vit D 3x a week and magnesium citrate.
Today:
coffee w/ protein flax milk
Breakfast: two servings steel cut oats w/ half a sweet potato, cinnamon and nutmeg
snack: wasabi peas and pumpkin seeds
lunch: leftover lentil taco 'meat' with tomatoes and corn and cauliflower Spanish 'rice' on a couple corn tortillas
Dinner: quoina , zucchini , onions and tomatoes in a spicy tomato sauce I will make either roasted cauliflower or broccoli as well as watermelon
snack: scoop of vanilla / almond protein powder with flax milk and two servings of blackberries I need to eat
Surgery on 4/25/05 , Dr. Alverdy in Chicago. God Bless the DS !!!
Highest Weight = 412lbs, Surgery Weight = 359lbs, Current Weight = 155lbs (5'7" tall)http://www.picturetrail.com/gid8138761
Looks really good. I love the variety.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
GOOD MORNING DSFAMILY
BITES:
B - Protein coffee vanilla bean protein powder by nectar with vanilla syrup (23g protein) - with heavy cream
S - ISOPURE with Crush grape sugar free packet -40oz water(40g protein)
L - 2oz Broiled Trout with tartar sauce (14g protein)
S - Crush Orange sugar free packet -20 oz water
D - Crab Combo (14g protein)
S - Greek Yogurt with fat plus protein powder and vanilla sugar free syrup (43g protein)
Additional water: 20oz Sugar free Orange Crush
VITES:
Morning Batch: done
Lunch batch:
Evening batch:
EXERCITES:
Walking - Walking - Walking
Water Target: 80ozs
Target: 120g protein, less than 20g carbs
Looks good. You encourage me to get back on the straight and narrow.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Once I get going, Mondays aren't so bad.
Decaf protein coffee
Real bacon
Chinese take out: shrimp & broccoli
Few bites of pork fried rice
Egg drop soup
Decaf protein coffee
Cookie
Fish sticks
Sautéed apples
Protein shake
Vites: all in
Fluids: 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Looks like you stayed on your tried-and-true.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny