***Wednesday Bites, Vites & Exercites***

MajorMom
on 7/26/17 2:01 am, edited 7/26/17 5:06 pm - VA

Hi guys,
Trying to rein in the carbs and increase the water. Also, will do more stairs and leaning push-ups. Y'all join in!

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (90g)
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - protein shake (30g)
S - popcorn
D - homemade Kung Pao chicken
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: pending

EXERCITES:
standing at the computer all day
stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

QueenBee7
on 7/26/17 2:55 pm
DS on 02/04/14

Good Evening Ladies: SURGERY TOMORROW

Clear Liquid Diet Started

BITES:

B - MAGNESIUM CITRATE 10oz

S - Pass

L - Protein Coffee with Nectar Vanilla Bean, Almond Milk and Vanilla Syrup (44g protein)

S - 1 oz - Egg Drop Soup (14g protein)

D - Protein Shake - Vanilla Bean with 1/2 tbsp crime brûlée coffee creamer - Almond milk and vanilla syrup sugar free

S - 1 oz - wonton Soup

VITES:
Morning Batch: done

Lunch batch: done

Evening batch: done

EXERCITES:
Morning: 80 stairs down/80 stairs up
Afternoon: 80 stairs down/80 stairs up

Water Target: Orange Crush (sugar free) - 40ozs

Target: 90-100 protein, less than 40 carbs

MajorMom
on 7/26/17 5:06 pm - VA

Good luck tomorrow. Keep us posted.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 7/26/17 5:25 pm - Warner Robins, GA

Best of luck. We'll be thinking about you.

NoreenRT
on 7/26/17 5:24 pm - Warner Robins, GA

Happy Hump Day!
Decaf protein coffee
Leftover pot roast
Few chips
Cheddar cheese
1 chicken tender
Decaf protein coffee
Wendy's junior baconator (almost ate all of it) no roll
Fries
3 Oreos
Protein shake
Vites: all in
Fluids: 80 oz.

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 7/26/17 6:02 pm - VA

I'm trying to figure out that 1 chicken tender. lol

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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