***Wednesday Bites, Vites & Exercites***
Hi guys,
Trying to rein in the carbs and increase the water. Also, will do more stairs and leaning push-ups. Y'all join in!
BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (90g)
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - protein shake (30g)
S - popcorn
D - homemade Kung Pao chicken
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: pending
EXERCITES:
standing at the computer all day
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good Evening Ladies: SURGERY TOMORROW
Clear Liquid Diet Started
BITES:
B - MAGNESIUM CITRATE 10oz
S - Pass
L - Protein Coffee with Nectar Vanilla Bean, Almond Milk and Vanilla Syrup (44g protein)
S - 1 oz - Egg Drop Soup (14g protein)
D - Protein Shake - Vanilla Bean with 1/2 tbsp crime brûlée coffee creamer - Almond milk and vanilla syrup sugar free
S - 1 oz - wonton Soup
VITES:
Morning Batch: done
Lunch batch: done
Evening batch: done
EXERCITES:
Morning: 80 stairs down/80 stairs up
Afternoon: 80 stairs down/80 stairs up
Water Target: Orange Crush (sugar free) - 40ozs
Target: 90-100 protein, less than 40 carbs
Good luck tomorrow. Keep us posted.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I'm trying to figure out that 1 chicken tender. lol
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny