***Thursday Bites, Vites & Exercites***

Hi guys,
Trying to rein in the carbs and increase the water. Also, will do more stairs and leaning push-ups. Y'all join in!

BITES: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g)
B - Greek yogurt w/blueberries and almonds
S -
L - chili and a small bag of Fritos
S -
D - homemade Kung Pao chicken
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
evening batch: starting
heme iron: pending

EXERCITES:
standing at the computer all day
stairs

GM Ladies: Calorie intake still at 1,000 daily
BITES: (DS: "Desperately Trying to Loose Mode")?

B - Scrambled eggs with sausage (21g protein)?

S - 1 cup FAGE Greek Yogurt - TRUVIA honey sweetener (20g protein)?

L - 4 pieces of ham and cheddar cheese rolls - (20g protein)?

S - Atkins Protein Peanut Butter and Pretzel Bar (16g protein)

?D - 3oz Brazilian flavored (thin sliced)T-bone steak and 4 spears of tender asparagus - (35g protein) ?

S - Dole (sugar free) Mixed Fruit Cup

VITES:
Morning Batch: done?

Lunch batch: ?

Evening batch:

EXERCITES:
Morning: 80 stairs down/80 stairs up
Afternoon: 80 stairs down/80 stairs up

Water Target: 64ozs

Target: 1,000 calories, 70/80g protein, 20-30 carbs

That dinner sounds really good!

I found 4 (3oz)T-bone steaks at Giant yesterday on "after 4th of July" sale for approximately $4.95 each. I marinated them last night and I plan to cook them within the hour.

Its a little big for me but I got three big boys that still live at home they always welcome my leftovers. ?????

They enjoy the Brazilian marinade by McCormick. It was on sale too....

Your meal plan for the day wasn't too shabby either. You know I'm partial to any kind of foreign foods.

I need to get back with posting everyday. I noticed I'm getting as much protein in as I like. Used to make 4 protein coffee/shakes a day. Now I only average 2.

when I hold myself accountable here, I stick with my program.
Thursday bites:
Decaf protein coffee
Turkey bacon
Donut holes
Mostly the insides of an Italian cold cut sub
Few chips
Corned beef hash
Poached egg
1/2 appropriately buttered English muffin
3 Hershey's kisses
Protein shake w/ 1 pump raspberry
Vites: all of in
Fluids: 80 oz.

Glad you're back. I need all the help I can get staying on track too.