***Thursday Bites, Vites & Exercites***

Hi guys,
Trying to rein in the carbs and increase the water this week. Also, will do more stairs and leaning push-ups. Y'all join in!

BITES: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g)
B - Greek yogurt w/blueberries and almonds
S -
L - chili and a small bag of Fritos
S -
D - bacon wrapped shrimp and coleslaw
S - CarbSmart ice cream
S - trail mix

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
standing at the computer all day
stairs and leaning push-ups

Hi Folks, I have been away and I am going away again tomorrow til Tuesday evening. I will start fresh when I get back. At the moment things are not going well food wise anyway. I just feel like I want to eat all the time. I have decided to see a counsellor and that is helping. She wants me to look at my behaviours with curiosity and wonder instead of judgments and what behaviours are echoing in my life. So I need the trip away and to start fresh when I get back.

Have a great weekend everyone and see you next week.

Susan

Sounds like sounds advice. I hope you'll share your discoveries with us.

GM Ladies: Calorie intake still at 1,000 daily
BITE

(DS: "Desperately Trying to Loose Mode")?

B - Scrambled eggs with cheese(21g protein)?S - 1 cup FAGE Greek Yogurt - TRUVIA honey sweetener (20g protein

L - 3oz Grilled Salmon Fish bok choy- (20g protein)

?S - Atkins Protein Peanut Butter and Pretzel Bar (16g protein)?

D - 3 Lamb Chops with Asparagus - (35g protein) ?

S - Baby Bel Cheese - (7g protein)

VITES:
Morning Batch: done?Lunch batch: done ?Evening batch: done

EXERCITES: Morning: 80 stairs down/80 stairs up ?Afternoon: 80 stairs down/80 stairs up
1 hour of plaza walking and shopping

Water: 64ozs

Looks like a great day. :-)