***Sunday Bites, Vites & Exercites***

Hi guys,
Trying to rein in the carbs and increase the water this week. Also, will do more stairs and leaning push-ups. Y'all join in!

BITES: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g)
B - egg, bacon & a few hashbrowns from leftover fries
B - Greek yogurt w/blueberries and almonds
L - going out for seafood
S -
D - TBD
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch:
heme iron:

EXERCITES:
housework