***Thursday Bites, Vites & Exercites***

Hi guys,
Trying to rein in the carbs and increase the water this week. Also, will do more stairs and leaning push-ups. Y'all join in!

BITES: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S -
L - leftover chicken stir fry
S -
D - steak and mushrooms
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch:
heme iron: pending

EXERCITES:
stairs and leaning push-ups

GM Ladies: Focused on getting the scale to move in my favor this week. Hoping the forced walking up and downstairs helps.

BITES: (DS: "Trying to Loose Mode")

B - 2 scrambled eggs with cheddar Cheese (15g protein)

S - 1 cup FAGE Greek Yogurt - TRUVIA honey sweetener (20g protein)

L - Premier Chocolate Protein shake (30g protein)

S - Baby Bell Cheese (5g protein)

D - 3oz chicken, side of spinach (25g protein)

S - 1 Atkins Protein Bar - (16g protein)

64oz water

VITES:
Morning Batch: done

Lunch batch:

Evening batch:

EXERCITES: Morning: 80 stairs down/80 stairs up
Afternoon: 80 stairs down/80 stairs up

Target:
1,000 calories, 70/80g protein, 30-50 carbs

Complete:

You've done an awesome job this week. :-)

Just wondering what your recipe is for your protein bulletproof coffee?

Here you go!

Brew a pot of your favorite coffee.
In a 20oz blender bottle with wire ball, add 6 oz of 1/2 & 1/2, a dash of cinnamon, a tablespoon of coconut oil, and a heaping scoop of vanilla Syntrax Nectar protein powder.
Shake about 5 seconds.
Top off the blender bottle with hot coffee.
Cover and tilt gently to blend.

Enjoy!

Took off work tomorrow. So it was a 3 day work week for me. Hmmm, I could get used to this.
Thursday bites:
Decaf protein coffee
Turkey bacon
Cheddar cheese
Decaf protein coffee
Insides of a Jimmy John's ham & cheese
Salt & vinegar chips
3 mini cookies
Decaf protein iced coffee
2 hot dogs w/ half the roll
Baked beans
Mini Danish
Mango Greek yogurt w/ almonds
Vites: all of in
Fluids: 100 oz

Enjoy your long weekend. :)