***Tuesday Bites, Vites & Exercites***

Hi guys,
Trying to rein in the carbs and increase the water this week. Also, will do more stairs and leaning push-ups. Y'all join in!

BITES: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - chef salad and protein shake (30g)
S -
D - bacon wrapped shrimp
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
stairs and leaning push-ups

GM Ladies: Focused on getting the scale to move in my favor this week. Hoping the forced walking up and downstairs helps.

BITES: (DS: "Trying to Loose Mode")

B - 1 scrambled eggs with 1 jimmy dean sausage patty (15g protein)

S - 1 cup Dannon Greek Yogurt - strawberry cheesecake (12g protein)

L - GNC Strawberry Protein shake (25g protein)

S - Baby Bell Cheese (5g protein)

D - 1 hamburger - hold the bun (25g protein)

S - 1 Atkins Protein Bar - (16g protein)

64oz water

VITES:
Morning Batch: done

Lunch batch:

Evening batch:

EXERCITES:?Morning: 80 stairs down/80 stairs up
Afternoon: 80 stairs down/80 stairs up

Target:
1,000 calories, 70/80g protein, 30-50 carbs

Complete:

I hope it's going well. Your plans look great!

Hello folks, another beautiful day here, I didn't get out and enjoy it as I had hoped

Bites:
2 coffee with creamer

protein shake

hamburger and fries with gravy

pop and cheezies

chicken breast, potatoes and corn

bowl of cereal

Vites: missed supper ones

Exercites: walking around the store shopping.

Susan

Try to get there and enjoy the warm weather.