***Tuesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - small Ceasar salad
S - small popcorn
D - pork chop and green beans
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
stairs

Hello Folks, Happy Tuesday to all

It has been a busy long weekend for me, with grandkids and my youngest son being home to.

My Plan for today is as follows but I will edit tonight if I have made any changes.

Bites:

2 Coffee with creamer

1/2 a banana

yogurt, 1/2 bagel and protein shake

chips and pop

Sandwich

Smokies and macaroni and brown beans

Ice cream and finished off the bag of chips

I am going to an OA meeting at noon, and then

working for the afternoon, so I will not be eating through that time.

Vites: just started for the day

Exercites: nothing really, I was on my feet for 31/2 hours at work, I was tired

Susan

I bet the OA meetings get your mind in the right place. I could use something like that.

How is everyone tonight?

Decaf protein coffee
Turkey bacon
Cheddar cheese
Decaf protein coffee
My own made nachos w/ beef, cheese, jalapeños, salsa, sour cream
Cookie
Decaf protein coffee
3 chocolates
Hubs made burgers on the grill. Added a slice of deli ham & bacon. Oh yeah! (No roll)
Baked beans
Greek yogurt at bedtime
Vites: all in
Fluids: 90 oz.

I'm good, thanks. I hope you're hanging in there with your office drama. That only makes a stressful job worse. Ugh!