***Friday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - chicken salad
S - popcorn
D - spaghetti
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
stairs

Yay! It's Friday!
Decaf protein coffee
Turkey bacon
Cheddar cheese
Decaf protein coffee
Lebanon bologna & Swiss cheese roll ups
Mini carrots
Fritos
Donut
Hubs made mini pizzas w/ sausage, black olives & pepperoni.
1/2 cupcake
Decaf protein iced coffee
Vites: bedtime batch pending. All else in
Fluids: 90 oz by bedtime

I hope you had a great week.

This may be late but I still want to do it. Lets check how good my memory is. I'm a day late

Bites:

2 coffee with creamer

a whole banana

cereal and a protein shake

muffin

slice of pizza

grapes

ice cream cone

small rice krispy square

3 cookies

small amount of mac and cheese

Vites: all done

Exercites: walking, I had to work two jobs and I had to do some walking, so that is what I will count, truly not much but I will take what I can get for yesterday.

So not really a good eating day, and I am glad it is over. Felt really full all day but ate out of restlessness I think.

Susan

I think you did fine. I'm a nervous eater, or stress, or boredom, or whatever...