***Monday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - small Caesar salad and small bag of kettle chips
S - fresh salsa and nachos
D - salmon
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
stairs

Well hello folks. Hoping everyone has a wonderful Monday.

today the plan is.....

Bites:

1 coffee with creamer

bowl of cereal with 1/2 banana and a protein shake

sandwich and yogurt

hot turkey sandwich and fries - restaurant

Vites: still lots to do today

Exercites: aquafit tonight 2 classes and lane swim with a friend

That is how this part of my day looks, I am busy this afternoon but I should get everything in. I will edit tonight if something changes.

Susan

Good plan!

Hi everyone,
Decaf protein coffee
Cheddar cheese
Turkey bacon
Decaf protein coffee
Turkey - provolone cheese - roasted peppers
Few chips
1/2 Pop tart
Fried egg
3 slices real bacon
2 pieces of scrapple
Little pile of hash browns
1/2 English muffin appropriately buttered & smeared w/ cream cheese
Greek yogurt w/ pineapple
Decaf protein iced coffee
Vites: all in
Fluids: 90 oz.

I'm afraid of what would happen if I ever had a box of uneaten PopTarts in my house. lol