***Sunday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (90g), bullet proof with coconut oil
B - egg, bacon and coffee
2nd B - Greek yogurt w/blueberries and almonds
S -
L - going out for TexMex with the grand kids
S -
D - TBD
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch:
heme iron:

EXERCITES:
none

Hello folks, I'm in a grumpy mood, it has not been a good day and I could just scream at my men folk. I have not got my act together today. I am eating compulsively this evening and I didn't exercise today, but I did go grocery shopping so all that walking should count at least for today.

Bites:

banana

Burger King breakfast

lunchables- crackers, meat and cheese and a mini chocolate bar and chocolate milk

meat and cheese sandwich with milk

banana

***Ice Cream****

Not really hungry today, so no proper meals and I didn't get my yogurt in. But I will do better tomorrow

Vites: still have bedtime

Exercites: grocery shopping

Sure hope this mood gets better by tomorrow. I just don't like it.

Susan

I hope you can get back in your routine this week and feel better about your efforts. Good luck!

What a great weekend.
Decaf protein coffee
Cheddar cheese stick
Lebanon bologna
Ham
Shrimp
Chips
Toppings & a bit of crust off 2 large slices of pepperoni & sausage pizza
Scoop of ice cream
Popcorn appropriately buttered
Vites: all of in
Fluids: 90 oz.

I wondered what you guys were doing on Saturday with all the cool temps and rain.