***Friday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - protein shake (30g)
S - popcorn
D - chicken stir fry
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch:
heme iron:

EXERCITES:
stairs

Hello Folks, we are having a beautiful day here in Saskatoon, Saskatchewan Canada. The sun is shining and the day looks wonderful ahead.

Bites:

Shake

2 poached eggs on a slice of toast

1/2 an apple

yogurt

hamburger, hubby bbq

lunchable

2 cookies

not sure at this point

Vites: just started for the day

Excercites: going bowling tonight with hubbys work so may do something else but that is what is planned as of now.

Susan

Looks great, Susan. I hope you had fun bowling or whatever you decided to do.

Ocean City, MD - Girls weekend!!
Decaf protein coffee
Turkey bacon
Nibbles at the bar - chicken tenders
Pow-pow shrimp
Seafood potato skins
A few libations
2 sal****er taffies
Decaf protein coffee
Vites: amazingly, all in
Fluids: 80 oz.

Perfect way to end a good week. Have fun!