***Thursday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - BDay cake
L - protein shake (30g)
S - popcorn
D - bacon wrapped shrimp
S - CarbSmart ice cream
S - salsa and nachos

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch:
heme iron:

EXERCITES:
stairs

Hello Folks, I usually put in my food log in the morning and that way my food is planned for the day, but today I did not have a plan.

Bites:

1/2 banana

1 coffee with creamer

chocolate shake - new kind very thick and sweet, had to add more milk

2 poached eggs on a slice of toast and 1/4 tomato

garden salad and a sandwich meat sandwich

yogurt

handful of cheezies

pork chop and some potato that was cooked on the bbq to

day 4 of no pop, and watching what I eat, I feel good about today. No stomach bloating, feels good.

Exercites: 45 min workout with my trainer. It was hard, I was lifting 20 and 25lb wts, I really am shocked. lol

Vites: still have bedtime to do and I have decided to cut back on my iron, and just take two a day instead of three. We will see how that goes.

Susan

Good job today!