***Monday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - small Ceasar salad and small bag of kettle chips
S - protein shake (30g)
D - leftover GF spaghetti and salad
S - CarbSmart ice cream
S - Greek yogurt
VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch: started
heme iron: pending
EXERCITES:
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Well Hello All,
This is the plan and so far the follow through has been good. Just supper left to have.
Bites:
1/2 banana
protein shake
2 egg omelet and 1 slice toast
yogurt
bologna sandwich with cheese, tomato, and onion
glass of milk
fish fillet
rice
salad
small bowl of canned fruit
milk
Still working on meds
45 min aquafit program with a friend
It has been a great day.
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
So glad you're back and doing well.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
