***Thursday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - chili and a small bag of Fritos
S - GS cookies
D - steak and mushrooms
S - CarbSmart ice cream
S - Greek yogurt
VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch: done
heme iron:
EXERCITES:
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
How life with your 2 kitties?
decaf protein coffee
Turkey bacon
Cheddar cheese
1/2 corned beef & Swiss on rye
3 donut holes
Dinner w/GFs: salsa & chips
Flautas, queso, black beans
Mini Hershey bar
Protein shake
Vites: can't get a calcium batch in, but managed to finish the rest
Fluids: 80 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Life with the Scully and Mulder is rather hairy this time of year. Shedding. OMG!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
