***Thursday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - chili and small bag of Fritos
S -
D - bacon wrapped shrimp
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch:
heme iron: pending

EXERCITES:
stairs and leaning push-ups

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - small low carb plate at our pot luck (shrimp ****tail, green beans, meatballs)
S -
D - bacon wrapped shrimp
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
stairs

Don't ya love it when pot lucks have good protein choices? Yum!

Thursday bites:
Decaf protein coffee
Turkey bacon
Decaf protein coffee
Jelly donut
Chinese take out: inside of steamed pork dumplings, and beef teriyaki sticks
Mini Hershey's bar & Whoppers
Decaf protein iced coffee
Chicken parm
Handful of popcorn
Protein shake W/ 1 pump raspberry & fizzy seltzer water
Vites: all in
Fluids: 80 oz.

How do you eat just 1 handful of popcorn?