***Wednesday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - protein shake (30g)
S - popcorn
D - salmon
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch:
heme iron: pending

EXERCITES:
stairs and leaning push-ups

hi everyone,
Decaf protein coffee
Turkey bacon
Decaf protein coffee
On top of a toasted piece of rye bread- sautéed mushroom, roast beef, melted Swiss
Few chips
Lentil soup
1 chicken tender
Mini Butterfingers & Twix
Protein shake W/ 1 pump raspberry & fizzy seltzer water
Vites: all in
Fluids: 85 oz.

Fancy protein shake!

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - protein shake (30g)
S - popcorn
D - salmon and green beans
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch: done
heme iron: done

EXERCITES:
stairs