***Friday Bites, Vites & Exercites***

The plan:

Hi guys,
Working from home today, so standing at the computer and a few stairs.

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - protein shake (30g)
S - popcorn
D - hotdogs and chili
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch:
heme iron: pending

EXERCITES:
standing all day and stairs

Hope everyone has a great weekend.
Decaf protein coffee
Turkey bacon
Cheddar cheese chunks
Toppings of 1 slice of sausage pepperoni pizza
2 small butter cookies
Decaf protein coffee
1/2 grilled cheese
Cup of lentil soup
A other cookie
Protein shake
Vites: all in
Fluids: too low 70 oz.