***Thursday Bites, Vites & Exercites***

MajorMom
on 4/6/17 1:59 am - VA

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - chili and Fritos
S - popcorn
D - baked fish and coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch:
heme iron: pending

EXERCITES:
stairs and leaning push-ups

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 4/6/17 6:21 pm - Warner Robins, GA

The weekend is so close, I can smell it!
Thursday bites:
Decaf protein coffee
Turkey bacon
Starbucks double bacon egg sandwich. Most of the roll removed.
Decaf protein coffee
Toppings off 2 large slices of pepperoni pizza & a bit of crust
Few fries
Homemade taquitos fried in corn tortillas
Mexican rice
Decaf protein coffee
Vites: all I n
Fluids: 80 oz.

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 4/7/17 1:58 am - VA

I think that smell is french fries! lol

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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