***Wednesday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - protein shake (30g)
S - popcorn
D - homemade Kung pao chicken (no rice)
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch:
heme iron: pending

EXERCITES:
stairs and leaning push-ups

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - cup of soup, crackers, and a small bag of kettle chips
S - protein shake (30g)
D - homemade Kung pao chicken (no rice)
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
stairs

I'm coming ng to your house for dinners. Bang bang shrimp. Kung Pao chicken. Yes, please!!!

Real thick cut bacon
Decaf protein coffee
Cheddar cheese sticks
Decaf protein coffee
Ham & cheese roll ups
Few tortilla chips
Mini carrots
Small piece of blueberry coffee cake
Decaf protein shake
BBQ brisket from my favorite joint
Cole slaw
Few fries
Small square of corn bread
Decaf protein coffee
2 taffies
Vites: all in
Fluids: 90 oz.

lol Come on down! I'll feed you.