***Tuesday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - protein shake (30g)
S - popcorn
D - bacon wrapped shrimp and coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch:
heme iron: pending

EXERCITES:
stairs and leaning push-ups

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - small Caesar salad and small bag of kettle chips
S - small bag of Cheetos
D - bacon wrapped shrimp and coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch: started
heme iron: pending

EXERCITES:
stairs

Hello everyone
Tuesday bites:
Decaf protein coffee
Turkey bacon
Decaf protein coffee
1/2 ham & Swiss on toasted rye
Mini carrots
Chips
Decaf protein iced coffee
Greek yogurt
Scrambled egg w/ peppers & onions
Mini bagel appropriately buttered
Few home fried
Thick cut real bacon
Small scoop ice cream
Vites: all in
Fluids: 90 oz.