***Tuesday Bites, Vites & Exercites***

The plan:

Hi guys,
In class all day...

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
L - protein shake (30g)
S - popcorn
D - steak and mushrooms
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch:
heme iron: pending

EXERCITES:
stairs and leaning push-ups

Hi guys,
In class all day...

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
L - protein shake (30g)
S - popcorn
D - steak and mushrooms
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
stairs

Happy Tuesday everyone.

Decaf protein coffee
Turkey bacon
Cheddar cheese
Decaf protein coffee
Beef nachos
Mini carrots
Fish sticks
Green beans
French fries
Decaf protein coffee
Small scoop of ice cream
Vites: all in
Fluids: 90 oz.

Looking good!