***Monday Bites, Vites & Exercites***

The plan:

Hi guys,
It's Monday, back on your heads! ;)

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - tuna salad and tomatoes
L - protein shake (30g)
S - popcorn
D - salmon and coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch:
heme iron: pending

EXERCITES:
stairs and leaning push-ups

Hi guys,
It's Monday, back on your heads! ;)

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - tuna salad and tomatoes
L - protein shake (30g)
S - popcorn
D - salmon and little red potatoes
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch: done
heme iron: done

EXERCITES:
stairs and leaning push-ups