***Thursday Bites, Vites & Exercites***
The plan:
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - protein shake (30g)
S - popcorn
D - salad w/stir fried pork chop strips
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch:
heme iron: pending
EXERCITES:
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Howdy,
Decaf protein coffee
Turkey bacon
Cheddar cheese
Decaf protein coffee
Breaded chicken cutlet w/ roasted peppers & provolone cheese
Few fries
Donut
Decaf Iced protein coffee
1/2 chicken sandwich
Cashews
Vites: missed afternoon batch
Fluids: 80 minutes z.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
I get the donut. Our sister division brought in bagels and donuts...enough to feed an Army!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - protein shake (30g)
S - popcorn
S - bagel
D - salad w/stir fried pork chop strips
S - CarbSmart ice cream
S - Saltines and peanut butter
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch:done
heme iron: done
EXERCITES:
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny