***Thursday Bites, Vites & Exercites***

MajorMom
on 3/23/17 1:59 am - VA

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - protein shake (30g)
S - popcorn
D - salad w/stir fried pork chop strips
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch:
heme iron: pending

EXERCITES:
stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 3/23/17 6:26 pm - Warner Robins, GA

Howdy,
Decaf protein coffee
Turkey bacon
Cheddar cheese
Decaf protein coffee
Breaded chicken cutlet w/ roasted peppers & provolone cheese
Few fries
Donut
Decaf Iced protein coffee
1/2 chicken sandwich
Cashews
Vites: missed afternoon batch
Fluids: 80 minutes z.

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 3/24/17 1:24 am - VA

I get the donut. Our sister division brought in bagels and donuts...enough to feed an Army!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

MajorMom
on 3/24/17 1:25 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - protein shake (30g)
S - popcorn
S - bagel
D - salad w/stir fried pork chop strips
S - CarbSmart ice cream
S - Saltines and peanut butter

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch:done
heme iron: done

EXERCITES:
stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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