Thursday Bites, Vites & Exercites

MajorMom
on 3/9/17 1:59 am - VA

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - chili and Fritos
S -
D - steak and mushrooms
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch:
heme iron: pending

EXERCITES:
stairs and leaning push-ups

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 3/9/17 5:56 pm - Warner Robins, GA

DS on 07/01/09

Howdy.

Thursday bites:
Decaf protein coffee
Turkey bacon
Cheddar cheese
Decaf protein coffee
Shrimp
Nachos
Fries
Decaf protein iced coffee
Donut
Bologna slices w/ mustard
Decaf protein iced coffee
Vites: miss 1/2 of my batches
Fluids: 90 oz.

Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)

MajorMom
on 3/10/17 1:54 am - VA

DS on 08/09/07

Very nice!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny