***Friday Bites, Vites & Exercites***

The plan:

Hi guys,
Sitting in class all day today. Maybe I won't graze so much.

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - protein shake and small salad
S - popcorn
D - tacos
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch:
heme iron: pending

EXERCITES:
stairs and leaning push-ups

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
S - pretzels
L - soup and chips
S -
D - tacos
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: starting
heme iron: pending

EXERCITES:
stairs

Is I my computer, or does OH have a new look?
Decaf protein coffee
Turkey bacon
Cheddar cheese
Decaf protein coffee
1/2 ham & Swiss on rye
Few chips
Mini carrots
Chocolate covered caramel
Real bacon
Slice of cinnamon streusel bread
Decaf protein coffee
1/2 scrapple & cheese sandwich
Peanut butter & honey
Greek yogurt
Decaf protein iced coffee
Vites: all in
Fluids: 90 oz.

OH has upgraded to make it more mobile friendly. We'll see.