***Thursday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - 
L - white chicken chili or salad w/chicken
S - 
D - attempting bang bang shrimp
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch:
heme iron: pending

EXERCITES:
walking

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - leftover stir fry chicken
S - popcorn
D - bang bang shrimp (turned out great)
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: starting
heme iron: pending

EXERCITES:
none

Love bang bang shrimp. So yummy

Decaf protein coffee
Cheddar cheese
Turkey bacon
Decaf protein coffee
1/2 ham & Swiss from the deli
Sugar cookie
Decaf protein iced coffee
1/2 leftover Ruben sandwich
Greek yogurt
Protein shake w/ HWC, almond milk & 1 pump raspberry syrup
Vites: all in
Fluids: 90 oz.

I followed a copy cat recipe for bang bang shrimp and it turned out really well. http://allrecipes.com/recipe/235267/copycat-bang-bang-shrimp /

Breakfast: 2 scrambled eggs with one slice of cheese

                 3 slices microwave bacon

lunch: whole wheat flat bread with chicken salad. 

Snack: premier protein drink, 2 small cookies

dinner: whole wheat English muffin, 1/4 baked chicken breast,       green salad, starkest tuna salad from packet  

Snack: naval orange, sugar free jello with sugar free whipped cream. 

All supplements

walked 3 1/2 miles

Well done! I really need to get back on track too.