***Thursday Bites, Vites & Exercites***
The plan:
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - chili
S - popcorn
D - salmon in lemon butter
S - CarbSmart ice cream
S - salsa and tostitos
VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch:
heme iron: pending
EXERCITES:
stairs and leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
One more day till the weekend!
Decaf protein coffee
Turkey bacon
Cheddar cheese
Smash Burger - green chili cheeseburger. No bun
Few fries
Donut
Decaf protein iced coffee
1/2 pretzel rod
Chicken tenders
Cole slaw
2 Hersey's kisses
Greek yogurt
Decaf protein coffee
Fluids: 90 oz.
Vites: all in
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
We can do this! I really need this weekend.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
