***Friday Bites, Vites & Exercites***

MajorMom
on 2/3/17 2:12 am - VA

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - protein shake and small salad
S - 
D - baked fish and salad
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch:
heme iron: pending

EXERCITES:
stairs and leaning push-ups

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 2/3/17 6:41 pm - Warner Robins, GA

Friday bites:
Decaf protein coffee
Turkey bacon
Cheddar cheese
Corned beef sandwich from the deli. Most of the bread removed
4 Hersey's kisses
Decaf protein coffee
1/2 hot sausage
Small cheese burger
Baked beans
Chocolate covered cherry
Protein shake w/ almond milk, HWC, & 1 pump raspberry
Vites: all in
Fluids; 90 oz.

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 2/6/17 2:01 am - VA

Looking good, Noreen. 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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