***Thursday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - chili
S - 
D - steak and mushrooms
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch:
heme iron: pending

EXERCITES:
stairs and leaning push-ups

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - chili
S - Snickers bar (long story)
D - steak and mushrooms w/wine
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
stairs and leaning push-ups

Anyone ever try to make bang bang shrimp at home?

Thursday bites:
Decaf protein coffee
Turkey bacon
Cheddar cheese
Deli sandwich, 1/2 Bologna & cheese on rye
Few chips
Cookie
Decaf protein shake
Corned beef hash
Poached egg
1/2 Appropriately butted English muffin
Greek yogurt
Protein shake w/ almond milk, HWC, 1 pump raspberry
Vites: all in
Fluids: 100oz.

I haven't tried it yet but I'll give it a try next week. Keep me posted on how you do with it.