***Monday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - small salad and protein shake
S - popcorn
D - something with shrimp
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch:
heme iron: pending

EXERCITES:
stairs and leaning push-ups

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - beef and rice soup
S - 
D - shrimp w/butter and garlic sauce
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch:
heme iron: pending

EXERCITES:
stairs

Get a load of this..... I had bacon with every meal. LOL. Didn't even realize it till after dinner.
Monday bites:
Decaf protein coffee
Turkey bacon
Cheddar cheese
Decaf protein coffee
Real Bacon dredged through a glob of mayonnaise
Cole slaw
Small piece of coffee cake
Decaf protein coffee
1/2 Grilled cheese & bacon
Veggie beef soup
Cashews
Decaf protein coffee
Vites: all n
Fluids: 85oz.

Bacon rules!